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Your journey to a healthier, happier you
Professional health & wellness coaching helping to support women over 50 who want to feel energised, sleep better, manage their weight, ease menopause symptoms, and regain confidence but don't know where to begin or how to make changes that genuinely last.
Through a supportive, structured coaching programme, you'll be guided on a personal journey to address your health concerns in a way that fits your life. Together we'll create realistic goals and simple, sustainable habits that lead to lasting wellbeing.
Clients are left feeling more energised, more focused, sleep more soundly, eat better, and finally lose the weight they thought was impossible to shift - but, most importantly, they feel like themselves again.
meet your coach
Debbie Tanton
Like many women over 50 I've faced challenges with energy, sleep, focus, confidence - and navigating the many changes that come with menopause. Midlife can feel overwhelming at times, but it can also be a period of incredible empowerment, excitement and renewed vitality. This is how I choose to show up now and I would love to help you rediscover your inner glow and feel like yourself again.
A healthier, happier you, without turning your life upside down
You're tired all the time, your digestion feels sluggish, no matter what you do you can't seem to find your energy. Sleep is elusive, the menopause belly won't budge and you're so busy looking after everyone else you've forgotten what it feels like to put yourself first. You're overwhelmed and your confidence has taken a knock.
Now, Imagine this instead...
You wake up after a restful nights sleep feeling calm, energised and ready to take on the day. Your body feels stronger, your skin glows with health and life finally feels in balance. You're confident, content and prioritising your own wellbeing because you know you deserve it. This could be you.
As your health coach I will help you begin this journey. In a safe and non-judgemental space, we'll work together to understand what you really want from your health and wellbeing. I'll guide you in taking realistic, sustainable steps towards lasting change and be there to support and motivate you every step of the way.
Rediscovering your health doesn't mean turning your life upside down or giving up the things you love. It's about creating balance, confidence and vitality so you can feel like you again.
worth £65!
Limited Availability!
Book Your Free 30 Minute Vitality Reset Call
Take the first step towards feeling energised, balanced and confident again. You'll come away with practical, personalised tips to start your health and wellness journey and a clearer picture in how health coaching can support you in achieving lasting change.
During this 30 minute call, we'll explore your current health and wellbeing concerns, discuss what matters to you most in this stage of life (and beyond) and identify the areas where you would like to feel better.
We'll talk through how my coaching programme works, the benefits you can expect and the different packages available, so you can find the one that best fits your needs. It's also the perfect time to ask any questions and get a real feel for how we could work together.
“Debbie is incredibly knowledgeable and really took the time to understand me—my goals, my lifestyle, and the challenges I’m facing around menopause. In just four weeks I felt such a difference. It’s not a quick fix, but she’s given me the tools and confidence to make mindful choices going forward.”
Jenny